Drinking water at the correct time Maximizes its effectiveness on the Human body.....
- 2 glasses of water after waking up - Helps activate internal organs.
- 1 glass of water 30 minutes before a meal - Helps digestion.
- 1 glass of water before taking a bath - Helps lower blood pressure.
- 1 glass of water before going to bed - Avoids stroke or heart attack.
