Thursday, April 28, 2011

Special time to drink water...

Drinking water at the correct time Maximizes its effectiveness on the Human body..... 

  • 2 glasses of water after waking up - Helps activate internal organs.
  • 1 glass of water 30 minutes before a meal - Helps digestion.
  • 1 glass of water before taking a bath - Helps lower blood pressure.
  • 1 glass of water before going to bed - Avoids stroke or heart attack.