Tuesday, February 14, 2012

10 Most Useful Things To Include In Your Diet

10 of the most useful products that are worth incorporating into the diet as often as possible — Created by the very nature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restore our health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruits and berries... Well now, let's take a look at the top 10 useful things to include in our diet.


1. Fish


If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your risk of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels.At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains many Beneficial substances for the human body - from 13 to 23% protein, and fats, extractives and mineral matter), but for ease of digestion of proteins even surpasses it.

2. Bread made from rye flour, wheat flour, corn.


This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not only Vitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers blood Cholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins,Promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too much fiber can cause bloating and other unpleasant consequences.

3. Apples


Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and Sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce. The risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce. Cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.

4. Carrots


In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals(potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory processes. And carrot prevents the development of cancer, improves blood and is very useful for vision.

5. Pumpkin


Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet. For many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among The vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of Vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the body, lower cholesterol and strengthen the immune system.

6. Blackberry


This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get his daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to 10 of his daily doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currant strengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellent tool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents the appearance of extra weight and is recommended for the treatment of obesity.

7. Briar


Rose hip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the content of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium Calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric Acid, tannin and pectin. Infusions, decoctions, teas rose hip prevent the development of cardiovascular disease, Increase body resistance to infections and have a restorative and tonic effect.

8. Dried fruits


Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins,Minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent means to strengthen the nervous system, stimulates the blood and cleanse the intestines well.

9. Green tea


Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine,etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process.Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days.

10. Honey


Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. It is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel,silicon, magnesium, iron, copper, silver and others.